Food as Medicine Everyday - The Book
A must-read for anyone looking to improve their energy, mood and long-term health by their choice of food, the FAME book provides a foundation of nutrition education that is necessary to navigate today’s highly processed food landscape. Develop the essential and practical skills of understanding nutrition language and food labels. Embark on a whole foods journey that will help balance blood sugar and hormones, improve digestion, reduce stress, and support a healthy heart.
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